Meet Sharon, a passionate advocate for holistic healing and wellness. With a motto of "Happiness from the Inside Out," Sharon is dedicated to creating peaceful and relaxing environments where individuals can achieve inner peace and happiness while letting go of what once was. 

Holding certifications in Reiki Level 1 & 2, Meditation Teaching, Counselling, and Holistic Human Development, Sharon offers a comprehensive range of services including Reiki, holistic counselling, stress management, life coaching, and sports mentoring. She believes in taking a holistic approach to treating the root cause rather than just the symptoms, aiming to help individuals balance, heal, and achieve their goals across all aspects of life, be it in school, work, sports, family, or society, on emotional, spiritual, and mental levels. With Sharon's guidance, you can embark on a journey to unlock your full potential and lead a fulfilling life.

Reiki (Include Flower Essence Drops)

Reiki is a Japanese form of energy healing. A gentle yet powerful method of healing. It promotes healing on all levels spiritual, mental, emotional and physical. Our reiki is performed from the comfort of our healing room in Sunbury

Benefits of Reiki

• Reduce Stress and anxiety

• Stimulate the immune system

• Increase energy

• Relieve pain of physical health conditions

• Bring peace to the mind

• Alleviate emotional mental and spiritual afflictions

Children’s Reiki (Includes Flower Essence Drops)

Reiki can offer several benefits to children with disabilities when it comes to regulating their emotions. Here are a few key benefits

Relaxation and stress reduction: Reiki promotes relaxation by activating the body's natural relaxation response. This can help children with disabilities calm down, reduce anxiety, and manage stress more effectively.

Emotional balance: Reiki helps balance emotions by clearing energy blockages and promoting the flow of positive energy. This can be particularly beneficial for children with disabilities who may struggle with mood swings or emotional regulation.

Improved focus and concentration: Reiki can enhance focus and concentration by promoting a sense of inner peace and mental clarity. This can be especially helpful for children with disabilities who may have difficulties staying focused or have attention deficit disorders.

Enhanced self awareness and self acceptance: Reiki encourages self reflection and self awareness, which can help children with disabilities develop a greater sense of self-acceptance and self esteem. This can contribute to a more positive attitude and outlook on life.

Support for physical healing: Reiki is believed to promote physical healing by restoring balance and harmony to the body's energy systems. It can complement other forms of therapy or medical treatments that children with disabilities may be receiving.

Counselling

We offer our counselling sessions from the comfort of our healing room, we also offer zoom and phone counselling sessions if you are unable to attend in person. We offer a holistic approach and treat the cause not just the symptoms, and assist you in creating happiness from the inside out and help you achieve your goals and aspirations. We also offering counselling services to children, and as a couple or family.

Benefits of holistic counselling:

• Reduce Anxiety and stress

• Heal Grief

• Deal with Anger Management

• Build stronger Relationships

• Reduce Panic Attacks

• Tools for Self development

• Assist with Life transitions

• Positive thinking tools

Sports Mentoring

Love your sport but feel like you could just walk away? Feel as though no matter how much or how hard you train, you just can’t perform on race day or game day?

Feel deflated because you didn’t make the time you needed or team during trials. How many times have you turned up to race or game day and in the moment forgotten everything you are supposed to do, forgotten what your coach has said, all because, you are focused on the outcome before it's even started? 

Our sports mentoring sessions have been designed to assist you in achieving your goals as we take a holistic approach in tackling the mental blocks you face and replacing them with a new perspective and mindset, along with our goal setting approach in reaching your goals and taking your sport to a whole other level.

During our sessions we focus on the mind using a CCF technique calm, centred and focused. By using a number of different tools, goal setting, mindfulness, breath work, guided meditation, and visualisations.

Teaching you in developing the skills which will assist you achieving the success you are looking for in sport ad everyday life.

Talk to us today about how we can help you achieve this!

Benefits of Sports Mentoring

• Assist with mental blocks finding the cause

• Improved Focus and concentration

• Improved breath work

• Goal setting

• Stress Management

• Muscle relaxation techniques

• Improved confidence

• Positive Self Image

• Improve performance 

• Better prepared on race day or game day

• CCF technique

• Visualisations

Stress Management

We offer stress management sessions from the comfort of our healing room, we also offer zoom and phone sessions if you are unable to attend in person. We offer a holistic approach and treat the cause as a whole not just the symptoms, and assist you in identifying the stress triggers and helping you create boundaries and balancing your life creating a brighter and happier version of you.

Benefits of Stress Management

• Learn how to manage the effect of stress

• Learn how to recognise the causes of stress and avoid potentially stressful situations earlier 

• Learn relaxation techniques

• Better sleep pattern

• Create boundaries

Life Coaching

We offer life coaching session from the comfort of our healing room, we also offer zoom and phone sessions if you are unable to attend in person. We offer a holistic approach and treat the cause as a whole not just the symptoms, and assist you with what is holding you back from living a fulfilled life, and help you in creating happiness from the inside out. Setting goals and boundaries to help you on your journey in all aspects of your life